Nootropic supplements have become remarkably popular in recent years. These memory enhancing products are mostly taken by the elderly to improve focus, boost cognitive ability and lower the risk of the onset of dementia. Studies suggest that more than 25% of American adults aged 50 years and above take nootropics to enhance brain health.
You might be wondering: how effective are brain supplements in reinforcing these crucial cognitive markers? Clinical data drawn from related scientific studies doesn’t provide any conclusive results to suggest that nootropic supplements provide meaningful benefits to patients. However, more research still needs to be done in this area.
How Do Brain Supplements Enhance Memory and Focus?
The natural ingredients that are contained in most over the counter focus pills deliver numerous health boons for people across the board. For instance, nicotine has been found to enhance memory and reduce the rapid progression of Alzheimer’s disease. Panax ginseng, on the other hand, is a remarkable herb that not only boosts cognitive function but also jolts your memory performances.
B vitamins are also vital for brain health. Fortunately, you can derive these vitamins from a variety of food sources such as eggs, leafy greens, poultry, dairy products, liver and fortified cereals. Pregnant women are encouraged to supplement their vitamin B9 (folic acid) intake because its deficiency can lead to birth defects.
The Top Five Nootropic Ingredients for Boosting Memory
Most focus pills rely on a variety of natural ingredients to help sharpen people’s focus, improve their memory and lower the risk of developing brain degenerative disorders. Let’s discuss the five essential ingredients of any good brain supplement.
- Ginkgo Biloba
Popularly known as the maidenhair tree, Ginkgo biloba is a plant species that is renowned for its numerous health benefits. The plant extract is regarded as an anti-dementia drug and it’s also used to treat Alzheimer’s disease. Ginkgo Biloba extract contains potent compounds known as ginkgolides that diminish the effects of amyloid peptides within the brain, promoting better cognitive function and lowering the rate of memory deterioration as we age. This plant is also thought to possess neuroprotective and antioxidant properties.
- Vitamin D
This vitamin not only supports the development of strong bones but also boosts brain health. Gladly, there are many dietary sources of vitamin D that include egg yolks, salmon, tuna, milk and fortified cereals. Sunshine is also a great source of calciferol since it stimulates the skin to generate this important vitamin. Interestingly, more than one billion people around the globe still don’t receive enough vitamin D. That’s why many nootropic manufacturers include this vitamin in their brain-boosting supplements. Make sure that your preferred focus pills contain vitamin D as an active ingredient.
- Rhodiola Rosea
Also known as the golden root, Rhodiola rosea is a curative plant that belongs to the Crassulaceae family. This plant has been reported to improve memory, boost cognitive ability, enhance learning and treat depression. One study found that Rhodiola rosea extract may help protect your nervous system from the harmful effects of oxidative damage, reducing your risk of Alzheimer’s. This plant is also classified as an adaptogen, meaning that it promotes endurance and helps combat stress. Today, a growing number of brain supplements are using Rhodiola rosea as part of their proprietary blend of ingredients.
- B Vitamins
If you’re looking to boost brain health and enhance your overall well-being, supplementing your B-vitamin intake will help. There are eight varieties of vitamin B, all of which play a vital role in regulating cellular growth and cognitive function. For instance, vitamin B12 increases mental energy, improves mood, enhances the brain’s ability to learn new things and lowers symptoms of depression. Vitamin B6, on the other hand, is responsible for dopamine synthesis and energy metabolism within the brain. People who suffer from vitamin B6 deficiency are more likely to develop ADHD.
This amino acid is naturally found in green tea and some mushroom varieties. Research shows that L-theanine helps relieve stress disorders, maintain proper sleep and enhance mood. When taken in high doses, this amino acid calms the mind and increases alpha wave activity within the brain. It also promotes relaxation, lowers anxiety, improves attention and increases mental alertness. However, more research is required to establish how L-theanine affects cognitive function. You can consume sufficient levels of this essential amino acid by drinking plenty of green tea or taking a suitable brain-boosting supplement.
The benefits provided by nootropic supplements are too important to be swept under the rug. These brain-enhancing drugs are responsible for increasing focus, boosting memory, reducing the progression of Alzheimer’s disease and promoting brain health. However, make sure you consult your physician before taking your preferred brain supplement.