Breast cancer is one of the most dangerous types of cancer today, affecting millions of women internationally each year. Whether you have been personally affected by breast cancer yourself and are a survivor or if you have someone in your life who has struggled with breast cancer, consider the option of planning your very own breast cancer awareness walk. Hosting a walk is a way to raise money to go towards the research of breast cancer, medications and other alternative treatment options for patients. Before you begin your walk, there are a few ways to ensure you are prepared and ready to take on the challenge.
Get Educated on Nutrition
Getting educated on nutrition is a way to help your body feel better physically and mentally before you begin training for your breast cancer walk. Understanding how various foods impact the body is a way to better determine the types of foods you should eat on a daily basis.
Getting in Shape
Getting into shape and prepared for your breast cancer walk is possible by taking quick walks around the block, using a treadmill or simply visiting the gym a few times a week to indulge in cardio-based exercises. The more in shape you feel, the easier any walking distance is to achieve when you are working for a cause such as breast cancer.
Finding the Right Organization for Your Walk
Finding the right organization can be done with a bit of research both locally and online. Breast Cancer Society is one of the most well-known organizations for breast cancer walks annually and throughout the year. Breast Cancer Society also gives you the option of creating your own walking team to raise funds for any walk in your state or local area.
Promote Your Walk to Gain Support
Once you have committed to a walk and created a funding page online, be sure to promote your walk with the use of social media to gain support and donations. Sending your link to various friends, work colleagues and even relatives is a way to quickly gain support, additional team members and new donations.
Understanding how to plan and prepare for a breast cancer walk is a way to ensure you are ready mentally and physically regardless of the walking distance you are attempting to complete. The more prepared you feel before your walk, the more confidence you are likely to have from start to finish.