If you’re like many health-conscious people out there, chances are you’ve included some sort of a cleanse in your list of New Year’s resolutions for 2021. Whether you already have a stockpile of detox products waiting for you in your kitchen cabinet or you only just recently learned what is polisorb, a detox can be an excellent way to psychologically turn over a new leaf, break harmful old habits and boost your overall physical health. If you’re still on the hunt for the ideal cleanse to meet your resolutions, here are some of the best healthy cleanses to start your year off right.
What To Look For In a Healthy Cleanse
There are a few key components that any digestive detox cleanse should contain. The first is that your cleanse should be a way of helping you break a harmful old habit, like consuming too much sugar or alcohol. The second is that it should give your body a break from that harmful element and give it a chance to rebalance itself. Regardless of the exact detox regime you end up choosing, look for those two elements, within reason, to go about the cleanse the healthy way. Keep in mind, too, that after completing a cleanse, you’re likely to see a few main results, including improved energy, possible weight loss, better digestion and in some cases even clearer skin.
Best Cleanses To Detox Your Body For New Year’s Resolutions
Now that you know what to look for in any cleanse, you can start researching the options and find the one that’s most appealing to you. Remember that you can always modify a cleanse to suit your specific goals! Of course, some cleanse options stand out as tried-and-true, including these top options for a New Year’s physical detox:
- The sugar-free cleanse – this is a detox where you stop consuming foods with added sugar for a certain period of time to help stabilize your energy levels
- The alcohol-free cleanse – in this detox, you quit drinking alcohol or reduce the amount of alcohol you consume to ease the burden on your liver
- The juice cleanse – though you should consult with a doctor before pursuing this type of cleanse, the juice cleanse focuses on drinking nutrient-rich liquids in lieu of, or in addition to, solid foods for a short period of time
- The dairy-free cleanse – a type of elimination diet, the dairy-free detox removes all dairy products from your diet for a short period of time to reveal whether you may have a food sensitivity or allergy
- The animal product-free cleanse – in this detox, you remove all animal products from your diet and eat a fully vegan diet for a while to allow you to focus more on nutrient-rich produce and other whole foods
With a good cleanse, you can start your 2021 off feeling fresh, healthy and energized. Any of these renewing cleanse ideas could kick-start your year’s health goals, so experiment with the options to find the one that’s best for you. After your detox, you can feel renewed and ready to tackle the rest of your 2021 resolutions list!