8 Smart Health Hacks for Families to Consider


Your kids keep you on your toes. There’s not much time left for raising homegrown vegetables or driving to the gym between school activities and social commitments. Living a healthy lifestyle as a family might feel impossible, but it’s simple with a bit of creativity. These are eight smart health hacks for families to consider when they want to make a positive change.

1. Research Your Groceries

Grocery shopping is always hectic. Your kids might try to toss foods in your basket when you’re not looking or wander down the aisles while you search for everything on your list. Your goal is always to finish your shopping quickly, but that might put pressure on your budget and affect your diet.

If you can only access what’s immediately available, some groceries might be more expensive. You could fill your cart with economical foods that are more affordable because they have chemical ingredients and additives. Before your next trip to the store, research your groceries to compare prices.

You might find some dry goods for a better price online or at a different store in town. Comparing prices will help you strategize your budget and get more healthy foods without spending more money.

2. Eat More Cinnamon

Adding more cinnamon to your diet is one of the easiest and smartest health hacks for families to consider. Stir it into your coffee or sprinkle it over buttered toast. People who eat more cinnamon reduce their triglycerides and cholesterol without prescription medication. You’ll prevent your family from forming health problems or manage existing heart conditions.

3. Find Personalized Water Bottles

Drinking more water can solve so many health issues. Your body needs water for every major organ to properly function, so get everyone in your family a personalized water bottle. They can carry water wherever they go so they never forget to drink it often. Hydration will make them feel more energized and regulate their skin health while keeping their bodily functions at peak performance.

4. Get Annual Checkups

It’s always wise to get annual checkups. Everyone can use them to talk with their doctor about any concerns or questions they might have. Sign your family up for yearly checkups or look into insurance options if your current coverage doesn’t pay for routine care.

You might have additional insurance plans available through your employer or sign up for coverage through federal programs. You can also talk with your employer about signing up for self-insured plans instead of traditional alternatives. Self-insured plans come with minimal claims costs for employers and their team members. It’s another way to save money while accessing the crucial healthcare your family needs.

5. Shower Before Bed

If you have ten minutes to spare before going to sleep, take a cold shower. You can warm up under heavy blankets after using your shower to boost your immune system. Researchers found that people who took cold showers every night were less sick than other participants who took warm showers. 

It’s an easy way to help your family stay healthy in addition to a well-rounded diet. It only takes a few minutes and can even replace morning showers to save everyone time.

6. Look for Sugar-Free Labels

Most parents don’t fill their kitchens with bags of candy and boxes of desserts. Everyone knows sugar isn’t good for your health, but it isn’t just in the obvious foods you’d typically avoid. Sugar is a preservative and makes foods tastier than their competitors. It’s in breadsz, granola bars and even pasta sauces.

Every gram of added sugar works against your health. It causes weight gain, diabetes and dental problems like cavities. Opting for foods with sugar-free labels will prevent a host of family health issues from occurring later on.

7. Buy Frozen Instead of Canned

Salt is another preservative that goes in most canned goods. The next time you reach for a can of green beans or corn, see if there’s a low-sodium can right next to it. The food is equally fresh and preserved, but you won’t add intense sodium levels to your family’s meals.

If you want to cut sodium out completely, opt for frozen fruits and vegetables. They don’t need sodium to stay fresh because the food froze in peak condition. Without added sodium in their diet, your family reduces their risk of stomach cancer, high blood pressure and even osteoporosis.

8. Prep Each Meal

It’s challenging to make healthy meals when you’re rushed or super hungry. Meal prepping can help with that. Instead of stopping for fast food or microwaving a frozen dinner, you’ll always have a healthy meal or snack waiting for you in the fridge.

Check out the latest meal prepping tips if you’ve never tried it before. You’ll only have to cook once or twice a week to transform your family’s diet. Freeze meals so they’re easy to cook in a crockpot or package them in lunchboxes. Everyone will be less likely to cave to unhealthy foods when salads, veggie casseroles and low-fat meals are ready to go.

Consider These Smart Health Hacks

Anyone who’s looking to make a change can start right here. These are just a few smart health hacks for families to consider so everyone lives a better life. Whether you check in with your doctor or reduce your sodium intake, your family will get more joy from their daily routines because they’re healthier.

About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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3 years ago

Great info thanks buddy! Will surely utilize your research resources.