6 Things You Should Definitely Do in 2020

Getting caught up in the everyday trials of life can often distract us from the seemingly little things that we really should be doing. It’s easy to do, but it can also be relatively easy to stop as well.

It’s still only a few months into 2020, so there’s still time to get down to business to get some things done before the year is over (it will be here before we know it, after all). Check out the six things you should do in 2020:

1) Make sure you have the best health insurance

According to the CDC, “Health insurance coverage is an important determinant of access to health care.” Their statistics show that children and adults under 65 are significantly less likely to have received a visit to their doctor than their “insured counterparts.” This is quite devastating considering that preventative care services have the potential to save lives.

To receive preventative care, it is crucial to have adequate insurance so that you stay as healthy as possible with the lowest deductible. If you’re over 65, then considering enrollment in medicare 2020 is likely going to be your best option to acquire the best HMO for your needs. According to the US Department of Health & Human Services, in most cases, a person can become illegible for Medicare at the age of 65 or older.

2) Take a trip

According to the Substance Abuse and Mental Health Services Administration, as many as one in five adults in the US experience mental illness each year. With American’s mental health so in decline, it is vital to be making sure you’re making time to take breaks for ourselves. Whether it’s a day trip, a “stay-cation,” or an extended vacation; it’s important to take the time to relax and unwind.

Actually, Dr. Francine Lederer told ABC News in 2011 that, “The impact that taking a vacation has on one’s mental health is profound … Most people have a better life perspective and are more motivated to achieve their goals after a vacation, even if it is a 24-hour time-out.”

3) Get your pictures backed up and organized

Instead of keeping all your photos and videos in multiple folders on our hard drives, you should consider investing in a photo manager to avoid devastatingly losing all our favorite photos. All you need to do is purchase an ibi unit, download the app on your mobile device, and then the ibi smart photo manager backs up all your photos, videos, and social media information so that it’s safe in one place. It can even connect to the cloud to back up saved pictures and pictures from our digital cameras.

4) Pick two small unhealthy habits to cut back on

Let’s be honest, a lot of times we don’t reach our goals because we aim too high, get discouraged, and then give up quickly. Instead of falling into this familiar cycle, you should evaluate your lifestyle and pick two small habits to cut back on. Don’t think of really challenging changes like losing 100 pounds or quitting smoking, but instead focus on small changes.

For example, cutting back on alcohol and/or drinks containing excessive amounts of sugar and caffeine by replacing them with water instead can be a great way to cut calories and get a step closer to our daily recommended water intake. According to the Mayo Clinic, your fluid intake is probably adequate if you seldom feel thirsty and your pee is light yellow or colorless.

5) Get a check-up

Be honest—when was the last time you actually followed the recommendations laid out by the CDC for routine check-ups? The CDC reports that regular check-ups can find health problems early (or even before they begin), which gives you better chances for a treatment or cure. Yet, a lot of people either put them off or ignore them completely. The CDC notes that in 2013 as many as one in five women said they weren’t up-to-date with their cervical cancer screenings, One in four women said they weren’t up-to-date with their breast cancer screenings, and two in five Americans weren’t up-to-date with their colorectal screenings.

6) Practice better hygiene

With the recently terrifying spread of the Coronavirus and a recent survey that found that 45 percent of Americans expressed uncertainty about vaccination safety. Let’s make this the year to up our “hygiene game.” Especially since, according to the CDC, it has been calculated that hand washing could lower the rate of “diarrheal disease-associated deaths by up to 50%.”