Learning how to breastfeed is a special moment that many moms embrace every single day. It’s a bonding moment that you’ll cherish for years to come as your child grows and develops.
There are a number of benefits of breastfeeding both for you and your baby. It helps their immune system, provides premium nutrients, and helps with their emotional wellness.
New moms will also love that breastfeeding helps them lose weight, build love for their baby, and even lower blood pressure.
But here’s the thing – it’s not always easy! You’ll need some tips that’ll help ease the process. Read on to learn more about the breastfeeding hacks that’ll make a difference.
1. Find the Position That You’re Most Comfortable With
Get comfortable. This is the golden rule of breastfeeding tips that you should get out of the way first.
You’ll have several breastfeeding sessions with your baby, so learning comfortable positions and different ways to breastfeed can make the process easier for you.
You can try out dangle feeding as an option. Place your baby on their back and feed them by dangling a breast in their mouth. The change in position increases downward blood flow, which opens up the milk ducts. This might also free pain in the breasts.
Other women might prefer to breastfeed on their side, with a pillow or other comfortable positions.
2. Keep Up With Your Doctor Visits
Check-in with your doctor 3 weeks after giving birth. At this point, your baby will get regular updates on their weight and how they’re growing and developing.
This lets you know if your baby is eating enough and getting the proper nourishment. The doctor can also provide tips for breastfeeding and can let you know the reasons that you might be having issues.
3. Buy Equipment That Helps
Stock up on whatever equipment you need for breastfeeding. Keep a bag packed that includes all your supplies.
The breast pump is one of the most important types of equipment you’ll use. It gives you more free time and lets you cycle between the bottle and the breast.
You may also want to purchase some cream for your nipple to prevent chafing and irritation.
4. Consult With a Lactation Pro
A lactation professional will help you develop norms and routines. They’re certified experts that will work with you one-on-one so that you can overcome any difficulties that you’re having.
You’ll become educated on breastfeeding and its importance, which empowers you for the journey.
5. Take Care of Your Nutrition
Feeding your baby requires you to make sure you’re also feeding yourself properly. Eat a well-balanced diet so that you get the right vitamin and nutrient intake.
Track your fats, proteins, and carbohydrates, and make sure that you’re getting the proper calories. Get plenty of fruits, veggies, and other nutrients that pass on quality breast milk to your baby.
6. Nurse Them While They Sleep
Your baby develops so many instincts and reflexes while in the womb. The sucking reflex is one of the most important.
If you put your breast in the baby’s mouth while they sleep, the baby will instinctively feed. This helps you get past the fussiness and resistance, while also helping you both get sleep.
Follow These Breastfeeding Hacks
These breastfeeding hacks will give you the chance to move into motherhood with comfort and joy. It’ll help you build confidence as a mom while creating precious moments with your new baby.
Start with these breastfeeding tips and check out our other posts related to family and relationships.