Finding inner peace means feeling emotionally balanced and content with yourself, regardless of your everyday struggles. However, clearing the mind is not always easy, especially in this fast-paced world. For many, inner balance is an almost impossible dream, but it doesn’t have to be that way. Small changes and strategies can help with a more relaxed life. The following five tips will help you find inner peace in your everyday life.
1. Spend time in nature.
We humans are not made to live in small, claustrophobic apartments. We’re not designed to sit in the office for a large part of the day, either. People who live in the city, in particular, often lack contact with nature. The truth is, nothing calms us down more than spending time around plants, be it in the forest, in the mountains or just taking a walk through a local park. When in nature, you’ll notice how much calmer, balanced, and peaceful you are inside.
If you don’t have the luxury of spending time in local parks, houseplants like split leaf will help. Also known as the Swiss Cheese Plant or split leaf philodendron, it’s native to southern Mexico’s tropical forests and is very similar to the monstera deliciosa. It loves bright light and humidity and can be purchased from various online plant shops like Lively Root, and makes a great houseplant if you’re looking to add a little greenery to your home space. As horticultural experts, Lively Root professionals can help you create the ideal green space for everyday relaxation. Even better is the fact that most of their plants are home-grown at their nursery, to ensure you’re getting the healthiest options.
2. Practice relaxation.
Good sleep and relaxation are vital for inner peace. Unfortunately, many of us don’t sleep as much as we should. Whether it’s five or eight hours every night, sleep is vital. Apart from sleep, there are tons of effective ways to relax. You can listen to music, go for a walk, practice meditation exercises or go to a yoga studio. It’s really up to you how often you take part in any of these activities, but it helps to be consistent.
For example, if you live in the Scottsdale area, you can practice yoga two to three days a week at Just Be Yoga in Scottsdale. The yoga studio teaches various yoga styles, including Bikram, Vinyasa, hot yoga, and kundalini yoga. Each class has a set sequence and you’ll get to learn the correct breathing and stretching techniques that’ll leave you feeling in perfect condition. Also, the Just Be Yoga Scottsdale schedule is flexible, and you can choose from both morning and evening classes. However, you’ll have to make an online reservation first. It’s also a good idea to bring your own yoga mat. Whatever you’re practice, it’s vital to be consistent, as this will help you maintain the right mental balance.
3. Eat healthy foods.
We’ve all heard someone tell us that we “are what we eat.” This is one very truthful idiom because our diet does dramatically impact our health and fitness. Various studies suggest that a balanced diet, low in processed foods and rich in vitamins, minerals, carbohydrates and proteins is vital for mental wellbeing. Diet directly affects how brain cells are formed, especially in the area associated with mood regulation.
4. Leave the past behind.
Yes, your past is part of your identity. Past failures, relationships, achievements, experiences, and mistakes make you who you are today. However, your past should not determine your future. Just because something hasn’t worked out by now or people have hurt you, it doesn’t mean the future will be the same. Everything is in constant flux. So, to find inner peace, you have to accept the moment. You can only achieve this if you leave your past problems behind.
5. Focus on what you can control.
One of the biggest causes of stress, anxiety, and tension is worrying about things beyond our control. We’re often very stressed, tense, nervous, and disappointed because we try to control every aspect of our life. The truth is, you have little to no control over most of the things in life. Take the COVID-19 pandemic as an example. Did you see that coming? Well, neither did we! Release those things that are out of your control and focus on the things you do have an impact on, like maintaining a healthy diet, practicing yoga at a yoga studio, meditating, filling your apartment with greenery like the monstera and releasing your past.