As parents, it is but natural that you want what is best for your children. This applies to their education, their health, and even to the most fundamental matters: their meals and drinks. It is a universally known fact that too much intake of sugary food and beverages is never suitable for your children. As easy as it may be to have some control in the food department, the opposite is true about the drinks. It is easier and very tempting to grab the most popular juice drinks for children at the supermarket.
But with technology making kitchen preparation more manageable, it is no longer too much of a task for you to create the healthiest juices for your children and even yourself. For instance, websites like https://www.goodnature.com/ offer tools and equipment that you can use to make juicing fun and easy. With numerous recipes to also follow, your kids can’t even tell that there’s a drop of veggie here and there! That said, here are examples of healthy juices for your children to keep them hydrated after playtime:
- Celery Juice
Celery juice is one of the most popular juicing crazes that is hitting the sweet spot of juicers all over the world. But the question is: Is this safe for children, too? Yes, most definitely, but only with a hint of precaution. Do remember that vegetables aren’t free of pesticides, especially those coming from big farms. Because you are juicing this in its raw form, you are also putting your kids at risk of ingesting pesticides. Hence, it is important to buy organic or farm-fresh celery instead, and make sure you wash it thoroughly.
The best way to prepare celery juice so that your kids won’t even be able to tell that it’s a veggie juice is to pre-make it, and chill it. Pour it in colorful cups and straws, and water it down a bit. With ice, your kids will undoubtedly love this after-play refreshing drink. With celery juice, you can also start a healthy snacking and healthy drinking habit!
- ABC Juice (Apple, Beetroot, and Carrot)
A sneaky (and fun) way to serve this ABC juice to your kids is for you to sing the alphabet song to them! When your kids can associate its contents with something that they have learned from school, there is a likelihood for them to take it in without hesitation. ABC Juice is a blend of apple, beetroot, and carrot. Apple is excellent in thirst quenching, which is essential for after-play. Meanwhile, beetroot and carrots are excellent sources of antioxidants, Vitamin A, and Vitamin C.
- Orange Juice
Every kid will surely love a freshly squeezed orange juice. To make them even more excited about this drink, involve them in the process of making the juice. They can be your little helper, and as you make this a part of their playtime, they will get all the more giddy to try out what they made. Or during the hot summer months, you can tweak it up even further by freezing orange juice in ice cream molds for your homemade orange juice popsicles. Orange is great for children because not only is it refreshing, but it also gives your kids their dose of Vitamin C. This is important in building up their immunity against diseases, especially at school or during play time with other children.
- Kale And Pineapple Juice
Has your kid learned about the color green in school? Now you can convince them to drink your kale and pineapple juice. If your children are sensitive to the word “vegetables,” you can skip the part where you tell them what the juice is made of. With pineapple balancing the flavor of kale, your kids won’t even be able to know that they are drinking a veggie juice.
Kale and pineapple are a good pair, as they supply your kids with the added dose of Vitamins A, B1, B2, B3, B6, C, and K.
Every kid around the world loves ice-cold lemonade. But instead of buying store-made ones that are surely filled to the brim with sugar, why not make your own lemonade instead? It’s as easy as 1-2-3. All you need is lemon and water. To give it a little sweetness, you can opt for honey instead. You can take it up a notch and put in manuka honey, too. Aside from tasting delicious together, lemon and honey are also great for building up your child’s immunity.
It’s no secret that kids can be very picky and fussy with their food and drinks. Especially after playtime, it can be very tempting to give them a sugary popsicle or juice to hydrate them. But even if you’re a busy mom, the good news is that there are now recipes for healthy juices you can create (and pre-make) so that you have it ready in your fridge anytime your kids need a sip. With a little getting used to, you will soon start to bid farewell to those carton sippers that are nothing but sugar.