It feels like every day there’s a new diet plan promising to help you lose weight, feel better, and achieve all your wildest dreams – okay, maybe not that last part. But still, there are hundreds of options to choose from and the only way to make an informed decision is to do your own research.
And this article is here to help!
Below you will find a quick guide to how to start intermittent fasting and the most notable intermittent fasting benefits.
What Is Intermittent Fasting?
Intermittent means occurring during intervals or cycles. Fasting means abstaining from food. So, intermittent fasting is the practice of fasting during specific intervals.
The intermittent fasting schedule is usually expressed with two numbers – the first number is the number of intermittent fasting hours and the second number is the number of eating hours. For example, an intermittent fasting schedule of 16:8 means that the individual is fasting for 16 hours of the day and eating during an 8-hour window.
An intermittent fasting plan does not specify what you should eat or drink as long as all calories are consumed during non-fasting hours. During fasting hours you can still drink water and black coffee. But wait – does bulletproof coffee break a fast? Short answer – no it does not!
Intermittent Fasting Benefits
Intermittent fasting is popular because it’s relatively easy to follow and offers real benefits. What benefits exactly? Here’s a list!
1. Weight Loss
Intermittent fasting encourages less snacking, fewer meals, and an overall calorie deficit which helps individuals lose weight. Fasting also lowers levels of certain hormones to help the body metabolize fat and turn it into energy.
Fewer calories + higher metabolic rate = weight loss.
2. Lower Risk of Type 2 Diabetes
Intermittent fasting can lower an individual’s risk of type 2 diabetes by reducing blood sugar levels. Recent studies have shown up to a 31% reduction in fasting insulin among people with prediabetes. Intermittent fasting results may vary by sex. Talk to your doctor. before starting an intermittent fasting plan.
3. Improve Heart Health
Intermittent fasting may be able to reduce risk factors for heart disease including blood pressure, blood sugar, and blood triglycerides. Intermittent fasting may also help individuals control cholesterol and inflammation linked with heart disease.
4. Live Longer
Studies on intermittent fasting and aging in non-human animals have shown promising results. Intermittent fasting may be able to extend lifespan and delay the onset of certain diseases. In short, intermittent fasting could help people live longer, healthier lives.
Try Intermittent Fasting
Whether you’re looking to lose weight, reduce your risk of chronic disease, or improve your heart health, intermittent fasting might be the right plan for you. It’s easy to follow and doesn’t require any special foods or drinks.
And the intermittent fasting benefits listed above are just a few of the results you can expect. Start your intermittent fasting plan today and see for yourself!
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