5 Essential Oil Remedies For Better Health
Essentials oils are concentrated forms of natural oils extracted from individual plants. They are produced through a process called distillation, where the plant materials are boiled, and their steam and oils are gathered and separated. There are many health benefits to using essentials oils, that’s why it’s become so popular around the world. They can help your body relax, fight symptoms of a cough and colds, improve your skin, and so much more. Read on to learn about 5 helpful essential oil remedies that can better your health:
- Essential oils for cough relief
There are a lot of essential oils – cough that’s available on the market today. The most commonly used for cough relief is rosemary, eucalyptus, lemon, and lemongrass. Eucalyptus is known to enhance the immune system, helping the body fight bacteria. Lemon and lemongrass make a great cough-relieving tea, and their oils are as effective in treating the illness as well. Rosemary helps calm the throat and is linked to asthma treatment. Truly, a cough can be addressed in a lot of ways including the use of aromatherapy using essential oils.
- Essential oils for pain relief
Lavender essential oil is one of the best remedies for treating migraine and tension headache. Aside from lavender, you can also use peppermint, chamomile, and eucalyptus. The analgesic properties of some essential oils make for great pain relievers. Chamomile has a carminative effect, which reduces gas formation that is helpful in relieving cramps and stomach ache. It also has a mild, soothing effect that is useful for treating abdominal pain. Having anti-inflammatory properties also makes it perfect for treating joint pains and muscle cramps.
- Essential oils for better sleep
Essential oils penetrate the skin and affect the body’s physiology in many ways. You can apply it topically or inhale it through air diffusers. If you want to improve your sleep quality, try using chamomile oil, frankincense, or lavender oil. Their gentle fragrance efficiently fights stress and relieves the nerves of tension. They also have properties that improve the mood and relaxes the body. No wonder their floral scent is widely used is a lot of products, from balms, lotions, creams, and many others.
- Essential oils for meditation
Mediation is a practice that aims to truly relax the body through deep breathing exercises and certain poses. In practicing it, you learn to tune out the noises from outside and focus on your inner peace. It has some scientifically proven health benefits such as improved immune system, lower blood pressure, calmness, and emotional balance. Fragrances have been a vital part of mediation and some of the best scents to use during this quiet time are rose, cedarwood, bergamot, and lavender. They’re known to promote deep relaxation and alleviate depression.
- Essential oils for the skin
If you want to have better skin, try out frankincense, argan oil, and rosehip oil. Frankincense is known for its antibacterial and anti-inflammatory properties. Those make it perfect for sensitive and acne-prone skin. Argan oil is a popular ingredient in moisturizers and hair serums because of its high vitamin E and fatty acid content. Because of those qualities, it has proven to be a great natural skin booster. Rosehip oil comes from the seeds of rose bushes and is known to be full of vitamins and antioxidants that promote healthy skin. It’s a popular substance in correcting dark spots, treating dry skin, and reducing fine lines and wrinkles.