The first few days of being a mother are a blur — between changing diapers, adapting to physical and emotional changes, and the sleepless nights; it can get tough and overwhelming for some.
Baby blues are fairly common for new moms and, in most cases, disappears on its own. But how can new moms cope with a severe, long-lasting mood disorder, also known as postpartum depression?
We will talk about some effective ways to combat postpartum depression in this article. But before we do that, let’s first understand what PPD is.
Postpartum depression (PPD) is a psychological disorder that affects new moms and interferes with their everyday life. Symptoms may include mood swings, irritability, restlessness, anger, fatigue, weight fluctuation, insomnia, anxiety.
PPD is treatable. The most effective treatment option is consulting a doctor. However, a few lifestyle changes and activities can help cope with PPD.
Let’s check them out.
Sweat It Out
Burn your stress away by trying to incorporate a few exercises into your daily routine. However, don’t start working out immediately after pregnancy.
Give some time to your body. Let it heal. Additionally, consult your doctor about when you can start exercising.
Once the doctor gives you the green light, ease into your fitness routine. It’s not essential to opt for high cardio exercises. Go slow and try different exercises to understand what suits you the best post-pregnancy.
Even if you don’t find the time for a long exercise session, a 10-minute short workout can do wonders for your mental health.
Exercising will not only help you relieve stress but also boost extra energy in the system.
Have Some Me Time
Taking out some time for yourself is the best way to cure PPD. Simple lifestyle changes can improve your mood and help you feel like yourself again.
Even if your schedule is totally packed, make sure you spend a minimum of one hour a week to read your favorite book, listen to your favorite song, and take care of your skin.
Immerse yourself under the golden sun for 15-20 minutes a day. Stretch your body and relax. Vitamin D can bring back the pre-pregnancy glow.
Build A Support Network
Talk to your friends and family about how you feel. If you need help taking care of the baby, ask for it.
Having someone for constant emotional support may prevent you from feeling that you are in this alone. It can also help cope with low self-esteem and boost a sense of independence.
Talk to your partner, mom, or work friends. Watch motivational youtube videos. Talk to a psychic. A psychic reading can change your perception about the current situation, and help you take your mind off things that are troubling you.
If you want to know what your future holds, consult an astrologer, or simply search the web for “Taurus daily horoscope”. This can change your outlook on certain things and help you feel better.
It’s easy for new moms to feel lonely and isolated. They become disconnected from the world.
That’s not all. Loneliness is also associated with insomnia, high blood pressure, and reduced immunity. That’s why it is important for new moms to resist isolation.
If talking to friends and family doesn’t provide you with that comfort, visit parenting websites, join “new moms” Facebook groups.
Sharing your feelings with someone who is going through the same thing can help form new connections, feel better, and get rid of insecurities.
As mentioned before, PPD is treatable. Many women see the difference in the first six months itself.
As soon as you start experiencing the symptoms, you must consult your doctor and follow the above-mentioned tips to make it easier for yourself.