Eating fish provides many health benefits, but some species stand out from the rest. One of these species is salmon. Salmon is one of the most popular fish to eat in the US, and for a good reason.
You can cook salmon in a variety of ways. But eating salmon does not only provide you with a satisfied stomach. There are also a variety of health benefits of salmon.
Less than three percent of Americans lead a healthy lifestyle. While there are many reasons for this, if you can incorporate eating fish into your diet, you will reap the benefits.
Read on to the top three salmon benefits for your health.
Source of Protein
Everyone needs to consume protein, as it is essential for the body to function at its optimum level. Protein helps the body in various ways, such as maintaining your muscle mass, healing the body after injury, and protecting your bones.
Salmon is an excellent source of protein, with 100g of salmon roughly having 25g of protein. It is an easy way to get the recommended serving of protein in a meal, and you can cook it in a variety of ways, so it never gets boring.
Omega-3 Fatty Acids
A 100g portion of salmon has over 2 grams of omega-3 fatty acids, which are essential for your body. Your body cannot create these acids, so eating salmon is the perfect way to obtain them.
Omega-3 fatty acids can lower your blood pressure and inflammation in your body. They can reduce the risk of cancer and other diseases, such as heart disease. Plus, they can improve the function of cells in your arteries, which is essential for those at risk, such as people who smoke or who are overweight.
However, one of the top tips for eating salmon is to find the right source. Arrange a top quality seafood delivery to get the full benefits of eating fish such as salmon.
Another top health benefit of eating salmon is that it is high in B vitamins, such as B12, B6, and folic acid. B vitamins play important roles in your body, such as reducing inflammation, which can lead to disease if unaddressed.
B vitamins are also thought to help maintain the nervous system, brain functioning, and other processes such as repairing DNA. They also help turn the food you consume into energy. Many adults are deficient in B vitamins, but eating salmon provides you with around 3.5 grams.
Tips for Eating Salmon
Eating salmon provides a delicious meal and a host of health benefits. But be sure to source salmon from a reputable provider that offers sustainable fishing solutions and quality products.
Also, take the time to learn the many different ways you can cook salmon. It will make eating salmon more interesting and satisfying. After all, eating healthily should be enjoyable and can certainly satisfy your taste buds.
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