Losing weight is not just about eating less. In fact, studies show that eating less can actually cause you to gain weight if not done properly. Starving yourself will cause your metabolism to slow down to a crawl. Restricting calories sends messages to your brain that say, “I’m hungry,” causing your body to want to store energy, slowing the metabolic rate, and when you do finally eat something, your body stores all the calories and fat. What’s more, if you continue down this road of limiting food intake, your body actually starts to burn muscle tissue, slowing your metabolism even more. The takeaway here is not to eat less, but to eat more. That’s great news, right? Of course, there’s a catch. Do not simply throw all self-control to the wind and think this is your free pass to eat more Cheetos. No, do not do that. You will actually burn more fat if you eat more of the foods that are good for you–the ones with the most nutrients.
It’s Not Just About Your Diet
Food and diet is a touchy subject because everyone has different budgets to spend on food, different culinary skills (or lack thereof), different food preferences, and different foods that our brain calls “comfort foods.” So, we’re not here to tell you what to eat to burn fat. Instead, there are ways outside of your diet that can help you burn fat. For starters, get enough sleep. If your body is not rested it experiences stress. A body under stress will generate more visceral fat. Another small thing you can do to burn fat is to move. Inactivity will cause your enzyme that controls fat to shut down. If you work at a desk, break up your stationary periods with a quick walk around the office, or even stand-up to take phone calls.
Alternative Ways to Burn Fat
Aside from making a blank statement to simply eat better, there are specific things you can ingest that will help you burn fat. Be sure you are drinking enough cold water every day You should be drinking at least 6 cups a day. Drinking water will actually raise your resting metabolism. Another natural option is to look into the use of cbd oil. CBD oil or Cannabidiol is found in cannabis, but non-euphoric and non-intoxicating, meaning it does not get you high. It has been shown to reduce symptoms of many disorders, from epilepsy to PTSD. Pertaining to fat burn, CBD oil can aid the endocannabinoid system in regulating the metabolism. Another natural method for burning fat to consider is taking supplements, such as Lipodrene with Ephedra.
You Can Do It
Maintaining a healthy weight is important for your overall health and wellbeing. Find the best way that works for your and your lifestyle. There are natural ways to incorporate into your day that are simple and at times mindless, so you can burn fat without slowing you down. Whatever you do, remember that depleting your body of calories is not the best option. Be aware of what you take in, but also know that there are many other factors than just cutting out the junk food that will help you along the way.