How many times have you made yourself a promise? Now, how many times have you broken that vow and gone back to your old ways? If you are like most people, this has probably happened too many times to count. You begin with the best of intentions but then life interferes and before you know it, you are right back where you started. This is enough to discourage the most resilient of people and this is often what happens. Well, if you have that dream body in mind, take heart – there is a way that you can get it and sustain it too.
Let’s Get Real
First things first, you are going to need to face some harsh truths. Consider your current weight and health. Now, look at what you would like to achieve. In some cases, this end goal may be achieved with the right diet and exercise. In other instances, you may need a little more help. This doesn’t mean that your dream is out of your reach, however. If you want to speed up the process, you may need some additional procedures. After losing a certain amount of weight, for example, you may want to turn to liposuction or a tummy tuck in Scottsdale. Remember, there is no shame in this. As long as it is safe and it helps you achieve your objective, you should use whatever means you have at your disposal.
Avoid Extreme Diets or Exercise Regimes
There are just a few people in this world who can eat salads for three meals a day and be happy. This is why, if you have gone on a crash diet before, you are likely to abruptly give it up. This is because such diets are difficult to maintain. What you need to do instead is focus on a healthy diet. Make sure that you are getting all of the nutrients that you need on a daily basis. At the same time, manage the portions so that you remain within your calorie consumption limit. The same goes for exercise. Don’t try to run six miles on your very first day. Even if you do manage it, you are going to be exhausted and in pain the next. Instead, pick workouts that you will actually enjoy and will stick with.
Focus on the Progress, Not Your Imperfections
Another one of the reasons that women, in particular, give up during crusades such as this is self-criticism. This can happen when you have hit a plateau and are finding it quite difficult to lose weight. You will pelt yourself with insults and say, “well if it’s not working, I might as well give up altogether”. That stops now. What you need to do instead is to celebrate the progress that you have made. This is not just what you can see in the mirror or note down on the scale, either. Think about how exercising makes you feel fitter and helps you sleep at night. Consider how all of those leafy greens are making your skin glow. This will get you through those rough patches.
Your dream body is closer than you might think. You just need the proper guidance and a nudge in the right direction.