We all know how it feels like to suffer from muscle pain! It definitely isn’t something we all want to experience, but unfortunately, it may be inevitable. But what’s great is that you can easily treat it with a few home remedies! So whether you had a really intense workout, pulled a muscle at work, or strained yourself from some household chores, then I’ll be showing you the best ways to relieve muscle pain in a flash. You’ll be surprised at how easy it is to treat muscle pain and get back to what you were doing without the hassle!
Here are the six best ways on how one can relieve their muscle pain:
- Stretching and Foam Rolls
One of the first things to do to help relieve your sore or pained muscles is to stretch it out. A good stretching routine is best after a hard workout, as you contract muscles and these muscle fibers become shorter. When you lengthen them through stretching, it doesn’t only increase your mobility, but it also results in better recovery. Start with your head and work your way down to your toes.
Using a foam roller is best as well because it can iron out the soreness and reduce DOMS, based on studies. Start rolling your calves five times and work your way up.
- A Good Massage
Besides stretching or foam rolling, a therapeutic massage can help you out as well. I recommend that you massage your whole body, focusing more on your sore spots. A deep-tissue massage helps your muscles as it increases the blood flow and speeds up the removal of inflammatory chemicals which produce soreness. You won’t need to spend a few hundred dollars on a massage! Even having your partner or yourself do it for you will help loads. You can also opt to invest in massage chairs or rollers.
- Heat Or Ice Packs
With heat packs, it would increase blood circulation to your muscles, which helps reduce the inflammation. You can opt to use a heat pack, shower or bathe in hot water, or even use focused heat in a jacuzzi. Just make sure that you avoid the jet streams when in a hot tub or shower, as these can pound on your muscles and make it worse.
Another option would be using ice packs, which can stave of pain and inflammation. But this is best for injuries and not for sore muscles from workouts or work
- Drink And Eat The Right Stuff!
The type of food you eat and drink can actually help cure your sore muscles! Sure, focus on having your fruits and vegetables, but also focus on a lot of protein to help with muscle repair from workouts or long days of physical work. Protein supplements shakes, or red meat and dairy products can work well in improving recovery time for sore muscles. I also recommend that you consume foods rich in omega-3 fatty acids like avocado, walnuts, flax, or salmon. Drinking coffee or tart cherry juice can help as well, thanks to its antioxidants!
- Rest and Recover
If all else fails, then the best thing to do is to take a rest and wait for a few hours or a day until the muscles begin to do its work and recover themselves. It’s best to avoid any strenuous actions for the meantime and to continue following the methods I mentioned here. You’ll be able to get up and work again in no time!
Yes, you read it right! May it be through smoking it or consuming CBD infused edibles, this plant can help you with a lot of health issues, particularly your muscles! CBD is anti-inflammatory, which can help alleviate the aches without harsh side effects. It also helps your muscles relax and have you move better and more comfortably. It can even help you with your sleep, which may be affected because of sore or pained muscles! Opt to have a balanced dosage of CBD to treat your muscle pain.
Muscle pain doesn’t need to be difficult to deal with. As long as you know what to do to treat the pain, you won’t need to worry about experiencing it for the long-term. All it takes is items you have around the house to cure yourself of the discomfort!
I hope that these best ways to relieve muscle pain helped you become more knowledgeable about what to do if you or a loved one suffers from it. So don’t wait any longer! If you are currently experiencing muscle pain, try any of these remedies out today.
If you have any questions or would like to share your tips and experiences with relieving muscle pain, then comment down below. I would love to hear what you have to think.