Changing temps lead to spikes in illness, and while washing your hands often can help prevent you from picking up an illness, it won’t stop someone from sneezing in your face. There’s no way to guarantee you’ll stay healthy, but there are actions you can take to cut down your chances of picking up a cold, as well as methods for reducing the amount of time you’re sick if you do catch something.
Preventing and Treating Colds With Vitamin C
For instance, the effects of vitamin C have been widely studied. A review by the National Centre for Epidemiology and Population Health at Australian National University demonstrated that the effectiveness of this common product is helpful in preventing infection among certain groups and integral in cutting down the duration of people who are ill.
To be more specific, the study discovered that active people involved in intense fitness routines and those exposed to severely cold temperatures get a preventive boost from vitamin C that isn’t available to other people. It may be these other factors work in tandem with the supplement to boost the immune system. Otherwise, taking regularly doses of vitamin C for the sake of staving off colds may be a wasted effort.
In addition, studies showed a significant decrease in symptom severity and length of suffering for those who took a mega-dose of vitamin C at the onset of illness. At least 8 grams is recommended, and thankfully it’s easy enough to dose without needing the help of a chemist to figure it out. Unfortunately, for people with sensitive stomachs, this could cause digestive problems like heart burn or diarrhea.
Preventing and Treating Illness With Vitamin D
More studies are also focusing on vitamin D’s role in wellness, particularly in preventing respiratory infections. A clear link noted during a 19,000-participant trial wasn’t replicated during a recent study in New Zealand, though differences in sunshine may have a lot to do with it. Australians don’t tend to have deficiencies that are as severe as they are in many other parts of the world. Unfortunately, that can come with its own problems, including skin cancer.
Australians need to learn how to balance their risks of sun cancer with the need for vitamin D. It’s essential to use sunscreen and block harmful UV rays, but this has a tendency to also block out the benefits of being in the sun. Supplements can be found in many stores, from Chemmart to your local petrol station, and don’t require a prescription.
For now, it’s clear that Australians prefer treating themselves over running to the doctor whenever they’re ill, so it’s great news that such effective methods for doing so are available. Two of the most common, accessible and affordable have been shown to have positive impacts, so literally everyone can have heightened illness protection all year long.