While going through the hustle and bustle of the present world, it is hard to create a schedule that fosters healthy living. Despite having all the intentions to pursue a healthy lifestyle, issues like time and other factors can keep you from fulfilling your best intentions.
However, leading a healthy lifestyle is not hard if you integrate some simple practices into your daily routine. And the easiest practice to adopt is the use of essential oils.
Over the years, essential oils have been used to promote emotional, physical and mental wellness. These oils contain the essence of a plant, which basically includes the odor. The essence extracted from the plant contains potent therapeutic and healing properties, which are used for beauty and relaxation among other uses.
These essential oils can get into the body through ingestion, inhalations and skin application. You can select the application method depending on the oil that you want to use as well as your desired effect. These oils have numerous health benefits that will ultimately propel you towards a healthier lifestyle. Here are 4 different ways that you can use essential oils for healthy living:
- Using Diffusers
Over the years, aromatics have been used for a myriad of health benefits. Today, they are used in diffusers and mixed with water or heat so that they evaporate and add the scent of the oil in a room. Using essential oils like lavender during aromatherapy can help to bring about a sense of relaxation as well as improve the air quality in that space. It can also aid in unclogging the sinus cavities and overall improvement of the immune system.
- Topical Application
Essential oils are usually potent and may be highly sensitive to the elements including the sun. Before using any essential oil, be sure to consult the provider of essential oils to determine sensitivity.
You can dilute the essential oil with a carrier oil and proceed to do a patch test before proceeding to use it on your whole body. Essential oils can be used to treat minor burns and cuts on the surface of the skin. They are also great for massaging and moisturizing the skin through the day without clogging the pores. You can apply the oils on your pulse points to act as perfume and avoid chemicals in fabricated perfumes
- Using Steam
Add 1-2 drops of your essential oil of choice to a bowl of steaming water. This water helps to vaporize the oil and make it more potent. Cover your head with a towel over the steaming water, close your eyes and breathe.
This method can help you get rid of sinuses, upper respiratory congestions and well as help to open up your pores to leave you feeling refreshed.
- Oral Ingestion
It is important to ensure that you are only consuming food-type oil. Various essential oils including oregano or mint can be diluted and used in preparing meals to bring about health benefits. You can ingest these oils for a short period of time to aid with detoxing, indigestion and also act as appetite stimulants among other benefits.